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Services
Individual
Specific Disorder
Eating Disorder Mood Disorder Anxiety OCD Postpartum Depression Personality Disorder Phobias Psychosis PTSD Sleeping Disorder Substance Abuse
Life Crises/ Specific Event
Abuse Crisis Intervention Grief Trauma
Career
Productivity Burnout Career Counselling Effective Communication Executive Coaching
Relationship
Couple Counselling Divorce Counselling Marriage Counselling Parent Counselling Pre-Martial Counselling Relationship Counselling
Teen and Children
Addictions Abuse Eating Disorders Depression Emotional Intelligence
Neurodevelopmental Disorders
ADHD Cerebral palsy Communication Disorders Intellectual disabilities Learning disorders Autism Spectrum Disorder
Group Therapy
Laughter Therapy Art Therapy Yoga Therapy
Geriatrics
Alzheimer’s Parkinson’s Dementia Chronic Illnesses
New Services
Physiotherapy Cupping Diet and Nutrition Sleep Test
Assessment
Team
Blog
Join community   Booking Hub  

Best Physiotherapist in Bangalore

Physiotherapy (PT) is used for treating deformities, ailments and injuries through the use of different types of metha…read more

800+
People Treated
99%
Satisfaction
Most Common Symptoms

Trouble with daily movements.

Difficulty maintaining balance, often due to neurological issues

injuries, or conditions like lymphedema.

stiffness in the back muscles.

intensifies during the night, while lying down, or when assuming certain positions, which can interfere with sleep and daily activities.

Estimated between 60% to 80% people, consult physiotherapist at some point in their lives

20% to 30% of the Indian population experiences back pain at any given time.

Insufficient physical activity leading to weak muscles.

Your healing journey with H&H

Our physiotherapist provide evidence based treatment that is efficient, cost-effective and customized to your needs.

Today

🗓️
 

Having pain, Seeking help

2 week later

🗓️

Response to your treatment starts here

5 weeks later

🗓️

Pain free, Much better than before

Disclaimer: Sessions vary based on your clinical diagnosis.

Get started today

Get in touch with a therapist today, and never let anything hold you back.

We’ve been using Untitled to kick start every new project and can’t imagine working without it.

Lana Steiner

Sales Person, Decan Parcel

Lana Steiner
Layers

You don’t have to control your thoughts. You just have to stop letting them control you.

Lana Steiner
Layers

You don’t have to control your thoughts. You just have to stop letting them control you.

Lana Steiner
Layers

You don’t have to control your thoughts. You just have to stop letting them control you.

Lana Steiner
Layers

You don’t have to control your thoughts. You just have to stop letting them control you.

Frequently asked questions

Everything you need to know about the product and billing.

Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education, and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease.

Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, leading to pain, stiffness, and reduced mobility in the affected joints. It commonly affects weight-bearing joints such as the knees, hips, and spine and is often associated with aging, previous injuries, or obesity.

Management strategies for moderate osteoarthritis pain include maintaining a healthy weight, engaging in low-impact exercises (like swimming or cycling), applying hot or cold packs, using over-the-counter pain relievers (such as acetaminophen or NSAIDs), and considering physical therapy for personalized exercises and stretches.

Passive physiotherapy is recommended when a patient has limited mobility or experiences significant pain that makes active participation difficult. This approach includes techniques such as manual therapy, heat or cold application, and ultrasound, which can help reduce pain, improve circulation, and promote relaxation without requiring the patient to actively engage in exercises.

What is physiotherapy?

Physiotherapy is a healthcare profession focused on assessing, diagnosing, treating, and preventing physical impairments, disabilities, and pain through physical methods such as exercise, manual therapy, and education.

What techniques do physiotherapists use?

Physiotherapy can treat a wide range of conditions, including:

  • Musculoskeletal Issues: Back and neck pain, arthritis, sports injuries, and post-surgical rehabilitation.
  • Neurological Disorders: Stroke, multiple sclerosis, Parkinson’s disease, and spinal cord injuries.
  • Cardiovascular Conditions: Heart disease and rehabilitation post-heart attack.
  • Respiratory Problems: Chronic obstructive pulmonary disease (COPD), asthma, and cystic fibrosis.
  • Paediatric Conditions: Developmental delays, cerebral palsy, and muscular dystrophy.
  • Geriatric Conditions: Issues related to aging such as osteoporosis and balance disorders.

How Long Does a Physiotherapy Session Last?

A typical physiotherapy session lasts between 30 to 60 minutes, depending on the treatment plan and the specific condition being treated. The duration can vary based on individual needs and the complexity of the condition.

Physio services we offer

H&H offers a wide range of services to help individuals recover from injuries, manage chronic conditions, and improve their physical health and mobility. Services provided

Orthopaedic Physiotherapy

Treatment for musculoskeletal injuries, including sprains, strains, fractures, and post-surgical rehabilitation.

Sports Physiotherapy

Specialized care for sports-related injuries, performance enhancement, and injury prevention programs.

Neurological Physiotherapy

Rehabilitation for conditions such as stroke, multiple sclerosis, Parkinson’s disease, and spinal cord injuries.

Paediatric Physiotherapy

Services tailored for infants, children, and adolescents with developmental, neuromuscular, genetic/congenital or orthopaedic conditions.

Geriatric Physiotherapy

Focused on the needs of older adults, including fall prevention, arthritis management, and improving mobility and balance.

Cardiopulmonary Physiotherapy

Rehabilitation for individuals with heart and lung conditions, such as COPD, asthma, and post-cardiac surgery recovery.

Paediatric Physiotherapy

Services tailored for infants, children, and adolescents with developmental, neuromuscular, genetic/congenital or orthopaedic conditions.

Women’s Health Physiotherapy

Addressing issues such as prenatal and postnatal care, pelvic floor dysfunction, and incontinence.

Manual Therapy

Hands-on techniques to mobilize joints, soft tissues, and muscles to alleviate pain and improve function.

Electrotherapy

Use of electrical modalities like IFT (Interferential Therapy), ultrasound, TENS (Transcutaneous Electrical Nerve Stimulation), NMES (Neuro Muscular Electrical Stimulation), EMS (Electrical Muscle Stimulation) and laser therapy for pain relief and tissue healing.

Exercise Therapy

Customized exercise programs to improve strength, flexibility, endurance, and overall physical fitness.

Pain Management

Strategies and treatments to manage acute, sub-acute & chronic pain conditions.

Posture & Ergonomic Assessment/Correction

Evaluations and recommendations to improve posture and workplace ergonomics.

Dry Needling

Techniques to reduce pain and promote healing in the body using micro-needles.

Massage Therapy

Therapeutic massage to reduce muscle tension, improve circulation, and promote relaxation.

Hydro/Thermal Therapy

Exercise and rehabilitation programs using Hydrostatic pressure/Hydrocollator packs to reduce stress and pain on the joints and muscle tissues and improve movement.

Education and Prevention

Providing information on injury prevention, healthy lifestyle choices, and self-management strategies.These services can be customized to meet the specific needs of each patient, helping them achieve their rehabilitation and health goals.

 
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