Best Sleep test in Bangalore
A sleep test, also known as a sleep study or polysomnography, is a diagnostic procedure us…read more
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Breathing interruptions during sleep, often accompanied by loud snoring.
An uncomfortable sensation in the legs that urges movement, disrupting sleep.
Persistent pain that disrupts sleep or worsens during the night.
Difficulty falling or staying asleep.
Waking up multiple times during the night, leading to poor sleep quality.
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Lana Steiner
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You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
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You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Frequently asked questions
Everything you need to know about the product and billing.
What is Sleep Test?
A sleep test, also known as a sleep study or polysomnography, is a diagnostic procedure used to monitor and evaluate various aspects of sleep, such as brain activity, breathing patterns, heart rate, oxygen levels, and body movements. It helps detect sleep disorders like sleep apnea, insomnia, restless legs syndrome, and narcolepsy. The test is usually conducted overnight in a sleep clinic or at home using specialized equipment.
Why is a Sleep Test Important?
Sleep plays a crucial role in both physical and mental health. A sleep test is important because it identifies sleep disturbances that may affect overall well-being. Undiagnosed sleep disorders can lead to various health issues such as:
- Daytime Fatigue: Poor sleep quality or lack of sleep can cause excessive daytime sleepiness, affecting daily activities and performance.
- Mental Health Disorders: Chronic sleep problems are linked to anxiety, depression, and stress.
- Heart Health: Sleep apnea, a common condition diagnosed through sleep tests, is associated with an increased risk of heart disease, high blood pressure, and stroke.
- Metabolic Issues: Sleep disorders can contribute to weight gain, obesity, and diabetes due to disruptions in hormone regulation.
- Cognitive Impairment: Poor sleep affects memory, concentration, and decision-making skills.
Who Needs a Sleep Test?
A sleep test may be recommended for individuals experiencing:
- Loud snoring or choking during sleep (a sign of sleep apnea)
- Frequent waking up at night
- Excessive daytime sleepiness despite adequate sleep
- Difficulty falling or staying asleep (insomnia)
- Unusual sleep behaviors such as sleepwalking
- Morning headaches or dry mouth
- Restless legs or twitching during sleep
Individuals with health conditions like obesity, hypertension, and heart disease, or those at high risk for sleep apnea, are also likely candidates for a sleep test.
How is Sleep Linked to Health?
Quality sleep is essential for maintaining physical and mental health. During sleep, the body undergoes repair, memory consolidation, and energy restoration. When sleep is disturbed, it disrupts these processes and contributes to:
- Increased stress and anxiety
- Weakened immune system
- Weight gain and metabolic disorders
- Impaired brain function and memory
- Higher risk of chronic conditions, such as heart disease, stroke, and diabetes