Best Therapists for Abuse Counselling
Abuse is cruelty, violence, or demeaning or invasive behavior inflicted on someone b…read more
450+
People Treated
99%
Satisfaction
Unexplained bruises, cuts, burns, or other injuries
Sudden or dramatic changes in behaviour, such as withdrawal, anxiety, depression
Self-blame, or low self-worth, often resulting from emotional or verbal abuse.
Problems such as insomnia, nightmares
Physical, emotional, sexual, or psychological, can have profound and varied effects on individuals.
Hear and Heal is Easy, Simple and Confidential
Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.
Today
Feeling down due to an undiagnosed condition
A week later with Hear and Heal
One-to-one scheduled sessions with a verified hear and heal counsellor, diagnose your issue and take baby steps towards improvement
4 week later !!
You turn over a new leaf with significant improvements – meet the new you!
Get started today
Get in touch with a therapist today, and never let anything hold you back.We’ve been using Untitled to kick start every new project and can’t imagine working without it.
Lana Steiner
Sales Person, Decan Parcel
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Frequently asked questions
Everything you need to know about the product and billing.
What is Abuse?
Abuse is cruelty, violence, or demeaning or invasive behavior inflicted on someone by another person. Abusers can cause physical, sexual, psychological, or emotional harm. Anyone, of any age, gender, race, or background can be a victim of abuse.
It is estimated that child abuse or neglect impacts one in 7 children in the United States per year and that one in four women and one in seven men have been injured by an intimate partner.
Types
Abuse can manifest in different capacities, which include:
- Domestic abuse
- Discriminatory abuse
- Digital abuse
- Emotional and verbal abuse
- Financial abuse
- Neglect
- Physical abuse
- Sexual abuse
- Workplace abuse
Symptoms
Persistent Sadness
You may feel an ongoing sense of sadness, emptiness, or hopelessness that doesn’t seem to go away.
Loss of Interest
You might lose interest or pleasure in activities you once enjoyed, including hobbies, socializing, or work.
Changes in Sleep Patterns
Depression can lead to difficulty sleeping, insomnia, or sleeping too much.
Appetite Changes
You may experience significant changes in appetite, either eating too much or too little, leading to weight gain or loss.
Fatigue and Low Energy
A constant feeling of tiredness or lack of energy can make everyday tasks feel overwhelming.
Difficulty Concentrating
Depression can affect your ability to concentrate, make decisions, or remember things.
Feelings of Worthlessness
You might experience feelings of guilt, worthlessness, or self-blame, often for things that are not your fault.
Thoughts of Death or Suicide
In severe cases, you may have thoughts about death, or feel that life is not worth living. It’s important to seek help immediately if you or someone you know is experiencing these thoughts.
Causes
Genetics
Depression can run in families, suggesting that genetic factors play a role in its development. Having a family history of depression can increase your risk.
Brain Chemistry
Imbalances in neurotransmitters, which are chemicals in the brain that regulate mood, can contribute to depression.
Hormonal Changes
Changes in hormone levels, such as those occurring during puberty, pregnancy, or menopause, can trigger or exacerbate depression.
Life Events
Stressful or traumatic events, such as the loss of a loved one, abuse, or significant life changes, can trigger depressive episodes.
Personality Traits
Certain personality traits, such as high levels of perfectionism or low self-esteem, can make you more susceptible to depression.
Tips for Managing Depression
- Consult a mental health professional who can provide a proper diagnosis and treatment plan. Therapy, counseling, or medication may be necessary to manage symptoms effectively.
- Connect with supportive friends, family members, or support groups. Sharing your feelings with others can provide comfort and reduce feelings of isolation.
- Maintain a Routine, Establishing a regular daily routine can provide structure and stability, which can help improve your mood and overall well-being.
- Regular exercise can boost endorphins and improve your mood. Aim for activities that you enjoy, whether it’s walking, swimming, or yoga.
- Self-Care, Prioritize self-care activities that promote relaxation and well-being, such as getting enough sleep, eating a balanced diet, and engaging in hobbies.
- Set Realistic Goals, Break tasks into manageable steps and set achievable goals. Celebrate small accomplishments to build confidence and motivation.
- Refrain from using alcohol or drugs as a way to cope with depression. Substance abuse can worsen symptoms and interfere with treatment.
- Learn and practice coping techniques, such as mindfulness, deep breathing exercises, or journaling, to manage stress and negative emotions.