Best Therapists for ADHD Treatment
Attention Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by pers…read more
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Trouble focusing on tasks or activities
Constantly fidgeting with hands or feet or squirming in the seat.
Frequently interrupting conversations or intruding on others’ activities.
forgetting tasks such as chores, homework
Being easily distracted by unrelated stimuli, often shifting attention from one activity to another without completing any.
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Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.
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Feeling down due to an undiagnosed condition
A week later with Hear and Heal
One-to-one scheduled sessions with a verified hear and heal counsellor, diagnose your issue and take baby steps towards improvement
4 week later !!
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Get in touch with a therapist today, and never let anything hold you back.We’ve been using Untitled to kick start every new project and can’t imagine working without it.
Lana Steiner
Sales Person, Decan Parcel
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Frequently asked questions
Everything you need to know about the product and billing.
Definition
Attention Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development. It affects how individuals focus, control their impulses, and regulate their activity levels.
Types
Predominantly Inattentive Presentation
Individuals with this type struggle primarily with inattention. They may have difficulty focusing, following through with tasks, and organizing activities.
Predominantly Hyperactive-Impulsive Presentation
This type is marked by significant hyperactivity and impulsivity. Individuals may have trouble staying still, waiting their turn, or controlling their impulses.
Combined Presentation
This type involves a combination of both inattentive and hyperactive-impulsive symptoms. Individuals experience challenges with focus, hyperactivity, and impulse control.
Symptoms
Inattention
- Difficulty sustaining attention in tasks or play activities.
- Frequent mistakes due to careless errors.
- Trouble organizing tasks and activities.
- Easily distracted by extraneous stimuli.
- Forgetfulness in daily activities.
Hyperactivity
- Fidgeting or tapping hands or feet, or squirming in seat.
- Inability to stay seated in situations where expected.
- Excessive talking or interrupting others.
- Difficulty playing or engaging in activities quietly.
Impulsivity
- Blurting out answers before a question is completed.
- Difficulty waiting for one’s turn in group situations.
- Interrupting or intruding on others’ conversations or games.
Causes
Genetics
ADHD often runs in families, indicating a genetic component. Certain genes may influence the development of ADHD.
Brain Structure and Function
Differences in brain structure and function, particularly in areas related to attention and impulse control, have been observed in individuals with ADHD.
Neurotransmitter Imbalance
Imbalances in neurotransmitters, such as dopamine and norepinephrine, may play a role in the symptoms of ADHD.
Prenatal and Early Life Factors
Exposure to toxins, such as tobacco smoke or alcohol, during pregnancy, premature birth, and low birth weight may increase the risk of developing ADHD.
Environmental Factors
Factors like extreme stress, exposure to lead, or adverse early life experiences can also contribute to the development of ADHD.
Tips for Managing ADHD
- Establish a Routine, Create a structured daily schedule to help manage time effectively and provide a sense of stability.
- Break Tasks into Smaller Steps, Divide larger tasks into smaller, manageable parts to make them less overwhelming and easier to complete.
- Use Visual Aids, Utilize charts, lists, and visual reminders to help with organization and task completion.
- Encourage Regular Physical Activity, Engage in physical exercise to help manage hyperactivity and improve focus. Activities like sports, yoga, or even a daily walk can be beneficial.
- Implement Behaviour Management Strategies, Use positive reinforcement to encourage desired behaviors and establish clear, consistent rules and consequences.
- Provide a Distraction-Free Environment, Minimize distractions in the workspace or study area to improve focus and productivity.
- Promote Healthy Sleep Habits, Ensure consistent sleep routines and adequate rest to help manage symptoms and improve overall functioning.
- Seek Professional Support, Consult with a healthcare professional for a comprehensive evaluation and tailored treatment plan. This may include therapy, behavioral interventions, and medication if needed.