Best Therapists for Depression Treatment
Depression is a mood disorder that affects the feelings and behavior of an indiv…read more
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People Treated
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Satisfaction
Hopeless most of the day, nearly every day.😑
Having sleep disorders 💤
Significant weight loss or gain, or changes in appetite.
Feelings of sadness 🥺
Diminished interest or pleasure in almost all activities, including those that were previously enjoyed.
Hear and Heal is Easy, Simple and Confidential
Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.
Today
Feeling down due to an undiagnosed condition
A week later with Hear and Heal
One-to-one scheduled sessions with a verified hear and heal counsellor, diagnose your issue and take baby steps towards improvement
4 week later !!
You turn over a new leaf with significant improvements – meet the new you!
Get started today
Get in touch with a therapist today, and never let anything hold you back.We’ve been using Untitled to kick start every new project and can’t imagine working without it.
Lana Steiner
Sales Person, Decan Parcel
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Frequently asked questions
Everything you need to know about the product and billing.
What is Depression?
Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It affects how you think, feel, and handle everyday activities, and it can significantly impact your quality of life. Depression isn’t just a phase or something you can simply “snap out of”—it’s a complex condition that requires attention and care.
Types
Major Depressive Disorder (MDD)
This is marked by severe symptoms that interfere with your ability to function in daily life. Symptoms include persistent feelings of sadness, loss of interest in activities, and significant changes in sleep and appetite.
Persistent Depressive Disorder (PDD)
Also known as dysthymia, this type involves a chronic low mood lasting for at least two years. While the symptoms are less severe than MDD, they can still affect your ability to enjoy life and function effectively.
Bipolar Disorder
This condition involves extreme mood swings between periods of depression and periods of mania or hypomania. During depressive episodes, you experience symptoms similar to those of major depression, while manic episodes involve heightened mood, energy, and activity.
Seasonal Affective Disorder (SAD)
This type of depression occurs at specific times of the year, usually in the winter months when there is less natural sunlight. Symptoms include fatigue, irritability, and changes in sleep and appetite.
Postpartum Depression
This type occurs after giving birth and involves severe mood swings, fatigue, and feelings of inadequacy or sadness. It’s more intense than the “baby blues” and can interfere with the ability to care for oneself or the baby.
Symptoms
The individual suffering from depression may exhibit signs from milder to severe. The common symptoms of depression include:
- The individual remains inactive and sad throughout the day.
- The frequent episodes of sadness cause hindrance in completing daily tasks. The loss of interest in favorite activities affects personal and professional relationships.
- The individual suffers from appetite change. The individual either suffers from excessive weight gain or weight loss.
- The person either cannot sleep or sleeps all day long.
- The individual becomes inactive and cannot maintain hygiene.
- The constant feeling of guilt and worthlessness causes anxiety.
- Anxiety and depression can cause suicidal ideation.
The depression symptoms include a lack of concentration. It eventually hinders the thought process and affects everyday decisions.
How to Overcome Depression?
The emergent changes around the world cause uncertainty, which can affect the thought process and include the likelihood of suffering from depression. People who feel anxious and are unable to focus and complete tasks must take the necessary steps to ensure their way back to normality. However, if the person cannot notice betterment in the symptoms, they should seek professional help regarding depression treatment.
The steps that are proven effective in overcoming depression are:
- The individual must accept that they are suffering from anxiety and need support.
- The person must engage in physical exertion as it helps release happy hormones that change the mood and help manage the symptoms of depression.
- The person must make an effort to achieve small milestones, such as cleaning their room. Also, positive reinforcement helps the individual to repeat the behaviour.
- The individual must make a to-do list and follow a routine. Also, writing feeling in a journal can help regulate emotions, which helps make rational decisions.
- Individuals should seek support from family members and close friends. It helps the patient stay away from illicit drugs.
What are the Types of Depression?
The types of depression are:
Major Depressive Disorder
The individual suffers from the symptoms of depression for more than two weeks, which causes hindrance in completing everyday tasks.
Bipolar Depression
Individuals suffer from manic depression. They have low energy, which affects their feelings and behaviour.
Perinatal and Postnatal Depression
Women suffer from constant stress and remain worried before the birth or after the birth of their child. It can affect the overall performance of the mother. Also, the mother struggles to feel emotionally connected with the child.
Premenstrual Dysphoric Disorder
Females suffer from PMDD before their menstrual cycle, which affects their overall functioning. Depression symptoms in women are prevalent during pregnancy and menstruation. Thus, people should support their women at home and seek guidance regarding depression therapy to enhance their mental health.
Seasonal Affective Disorder
The change in the weather can cause low energy. It causes the individual to feel low and inactive. People may suffer from SAD at the start of winter.
Psychotic Depression
The patient experiences hallucinations and delusions, which makes it difficult to separate them from reality.
Who Can Help?
People struggling with depression should connect with a competent and reliable psychologist in Bangalore through Hear and Heal
Clients with constant feelings of worry and sadness are more likely to suffer from depression. Thus, it is essential to seek guidance regarding depression treatment in Bangalore. Lifestyle modifications and depression counselling can help the client become positive, content, and productive.