Best Therapists for Burnout Recovery
Burnout is a state of chronic physical and emotional exhaustion, often caused by prolonged stres…read more
840+
People Treated
99%
Satisfaction
Persistent physical and emotional exhaustion,
Reduced productivity and efficiency at work, finding it hard to concentrate
Cynical attitude towards work, colleagues, and tasks.
Feeling helpless, trapped, and defeated
Experiencing frequent headaches, stomach issues, or other physical ailments that don’t have a clear medical cause.
Your healing journey with H&H
Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.
Today
Feeling down due to an undiagnosed condition
A week later with Hear and Heal
One-to-one scheduled sessions with a verified hear and heal counsellor, diagnose your issue and take baby steps towards improvement
4 week later !!
You turn over a new leaf with significant improvements – meet the new you!
Get started today
Get in touch with a therapist today, and never let anything hold you back.We’ve been using Untitled to kick start every new project and can’t imagine working without it.
Lana Steiner
Sales Person, Decan Parcel
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Lana Steiner
Layers
You don’t have to control your thoughts. You just have to stop letting them control you.
Frequently asked questions
Everything you need to know about the product and billing.
What is Burnout?
“Burnout is what happens when you try to avoid being human for too long.” – Herbert Freudenberger
Burnout is a state of chronic physical and emotional exhaustion, often caused by prolonged stress or overwork. It affects your ability to perform at your best and can lead to serious health issues if not addressed. Addressing burnout proactively is crucial for maintaining your overall health and well-being. By recognizing the causes, symptoms, and types of burnout, and implementing effective strategies, you can prevent burnout and achieve a more balanced, fulfilling life.
Causes of Burnout
Work Overload
Excessive work demands and unrealistic deadlines can lead to feeling overwhelmed and stressed.
Lack of Control
Limited autonomy or control over your work environment and responsibilities can contribute to burnout.
Insufficient Rewards
Not receiving adequate recognition or rewards for your efforts can lead to feelings of frustration and demotivation.
Unclear Expectations
Uncertain or conflicting expectations can cause stress and confusion.
Work-Life Imbalance
Difficulty balancing work responsibilities with personal life can contribute to burnout.
Symptoms of Burnout
- Emotional Exhaustion: Feeling drained, overwhelmed, or emotionally exhausted by work or daily responsibilities.
- Cynicism: Developing a negative or detached attitude toward your job or other responsibilities.
- Reduced Performance: Decreased productivity and a sense of ineffectiveness in completing tasks.
- Physical Symptoms: Experiencing headaches, stomach issues, or other stress-related health problems.
- Isolation: Withdrawing from colleagues, friends, or family due to feelings of burnout.
Types of Burnout
- Work-Related Burnout: Resulting from job-related stressors, such as excessive workload or lack of support.
- Parental Burnout: Experienced by parents struggling with the demands of parenting and household responsibilities.
- Academic Burnout: Affecting students who face high levels of stress and pressure related to their studies and academic performance.
- Caregiver Burnout: Occurs when individuals providing care for others, such as family members or patients, feel overwhelmed and exhausted.
Tips to Manage and Prevent Burnout
- Establish clear boundaries between work and personal life to avoid overworking and ensure time for relaxation.
- Self-Care, Engage in activities that promote well-being, such as exercise, hobbies, and relaxation techniques.
- Talk to friends, family, or a counselor about your feelings and seek professional help if needed.
- Use stress management techniques like mindfulness, deep breathing exercises, and regular breaks to maintain your mental health.
- Share responsibilities when possible to avoid excessive workloads and reduce stress.
- Reevaluate and adjust your expectations and workload to prevent feeling overwhelmed.
- Time Management, Organize and prioritize tasks effectively to manage your time better and reduce work-related stress.